Pilates has been around for nearly a century. But, it’s only in recent years when it has become a major trend for anyone who is starting a fitness regime or recovering from injuries or other medical conditions.
As a matter of fact, I myself haven’t even thought about it until I was recommended to try a clinical pilates in Singapore. After a bad fall in my previous marathon, I had an injury that required me to undergo physical therapy. Being active in sports, I couldn’t imagine a life without doing what I am passionate about. It’s the reason why I did my research about the different options I have and it’s clinical pilates that attracted me the most.
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Everyone feels pain more than once in their lives. Some pain we endure, and just go away on their own. Others, we still have to take pain killers first, before it gets well, and the pain goes away. But there are other types of pain where there is chronic pain, and there is the need to see a chronic pain specialist where we receive shoulder pain management, and other therapies provided by physiotherapists.
Here in Singapore, there are also many physiotherapists, and / or chronic pain specialists. For unbearable pain, chronic pain specialists are the most sought-after due to their expertise in dealing with pain, like shoulder pain, and other things. There, they will provide you with different treatments, like the Myofascial Release, Neural Mobilisation, Dry Needling, and more! Maintaining good health is necessary for my body. I have to balance work and fitness. To do this, I need guidance from a personal fitness trainer in Singapore. Toning up is part of the programme. My physique is developed and the focus is on the muscles. When the body is toned, it means that there is leanness. Body fat is low and muscle shape becomes visible. Building the muscle is a goal of this training.
Developing my muscles along the way is also included. After my exercise, muscle fibres that got ruined are changed through a cellular process. These muscle fibres are joined together so that myofibrils or new protein is created. When these are repaired, its thickness goes up. Growth in muscles is also encouraged and known as hypertrophy. I can lift heavy things to make stronger muscles. Also, I can do squats, compound movements, and deadlifts. It is best for me to sleep for at least eight hours. After my exercise, I can increase my intake of calories. I am advised to eat more vegetables, protein, and carbohydrates. For my diet, my personal trainer in SG wants me to eat certain kinds of food. These are lean beef, cottage cheese, whey protein, oatmeal, and skinless chicken among others. In addition, I can also eat eggs, whole grains, and fish. For at least two to four hours, I can expect my muscles to be repaired after exercise. Growing my muscles is necessary for protein to be produced. In this mineral, there are amino acids for cellular duties and repair of muscles. When exercise is done and while sleeping, my muscles build up. In eating before sleeping, I can be stronger during sleep. The growth hormone is the most active during REM sleep. I also sought a personal fitness trainer in Singapore for strength and conditioning. My skeletal muscles have to be stronger, bigger, and with more endurance. I expect my overall health to improve. For physical conditioning, there are many components. These include power, speed, agility, endurance, and strength. Also, there are balance and coordination. Between rounds, I rest for 60 to 120 seconds. Although I am not an athlete, I can have this part of the programme. In this manner, I improve my speed, power, and strength. Losing fat, warm-up for sports, and more muscle tone are also possible. With this programme, I can prevent body injury. My bones can be healthier. Posture is improved; mood is enhanced; and metabolism goes up. My muscle mass is raised. Bone strength increases and my daily activities are more active. With the same personal trainer in SG, I can lose my fat. Through dumbbell exercise and squatting, this is realistic. I am not really a huge person. But, I want to reduce my body fat. I believe that this is possible with regular training. Besides exercise, I can have digestive metabolism. Carbohydrates are transformed into sugar. Protein becomes amino acid and these are burned for 10 to 15 percent. |
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March 2019
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