Despite the fact that soda had always become the staple drink in fast food chains, and other common food shops, you still can never go wrong with fruit juices. Aside from its refreshing taste, it also has many health benefits.
Here in Singapore, there are fruit juice suppliers that provide you with fruit juice beverages. One of the many fruit juices commonly distributed is calamansi juice. Known for its sour, and tangy taste, calamansi juice has always been one of the go-to citrus fruits of many. Aside from it being refreshing, calamansi juices also have plenty of health benefits. Here are some of them:
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Refreshing drink made from fresh fruits and coffee beans? You won’t get a taste of awfully sweet extenders which are made from unnatural chemicals. It feels good to be able to drink which are made from natural fruits and drinks. Plus, it is good for the health too.
Natural Fruits & Drinks is a supplier of concentrated juices and a manufacturer of OEM coffee products in Singapore. From a humble fruit stall in one of the markets in Singapore, they were able to make it big to the food and industry by establishing their own production of concentrated juices. They became one of the major juice concentrated suppliers in Singapore and across South East Asia. Aside from having an established market in Singapore, they were able to extend the distribution of their products in Indian subcontinents such as Malaysia and Brunei. Pilates has been around for nearly a century. But, it’s only in recent years when it has become a major trend for anyone who is starting a fitness regime or recovering from injuries or other medical conditions.
As a matter of fact, I myself haven’t even thought about it until I was recommended to try a clinical pilates in Singapore. After a bad fall in my previous marathon, I had an injury that required me to undergo physical therapy. Being active in sports, I couldn’t imagine a life without doing what I am passionate about. It’s the reason why I did my research about the different options I have and it’s clinical pilates that attracted me the most. Just like how the Titan Atlas carries the weight of the heavens to prevent it from falling to the Earth as per the Greek Mythology, our heels also carry our weight. Neglected our heels may seem, they are also very important. This is why for heel pain, treatment from your grandmother-approved vapour rubs, cooling gels, and eucalyptus might just not make a drastic and radical change. What your heel concerns dictate is to get treated by a podiatrist in a good podiatry clinic here in Singapore.
A podiatrist, a “foot and ankle surgeon”, is a doctor specialising in study, diagnosis, and treatment of the concerns regarding the foot, ankle and lower extremity. Here are some of the disorders, illness, or conditions treated by a podiatrist: 1. Heel spur A heel spur is a calcium deposit that causes a bone protruded on the underside of the heel bone. An X-ray will show a heel spur as a protruded bone about the size of half an inch. Heel spurs can cause heel pain. They also become associated with plantar fasciitis. Plantar fasciitis is an inflammation of the fibrous band of connective tissue. This fibrous brand runs along the bottom of the foot, connecting the heel bone to the ball of the foot. If may be done without surgery, treatment to heel spurs is composed of exercise, custom-made orthotics, anti-inflammatory medications, and cortisone injections. Heel spurs are caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Heel spurs progress over time. This usually happens to athletes that whose activities are composed of rigorous running and jumping. 2. Achilles tendonitis Achilles tendonitis or retrocalcaneal bursitis, simply being said, is the pain in the achilles, or the back of the heel. It can be worsened by the shoes, a tight heel cord, participating in high impact sports, or driving long distances. In other words, it can be aggravated by the over use of the achilles heel. This may be eased by stretching, icing, or decreasing high impact activities. If the pain does not go away, you might as well consider seeing a podiatrist. 3. Tarsal tunnel syndrome Tarsal tunnel syndrome is the numbness or the tingling sensation of the heels that may be felt at the toes or at the ankles. This may be treated as well by icing and by taking pain relievers. If it also does not go away, your local podiatrist may offer you orthotics, better shoe choices, ankle bracing, a boot, physical therapy, or even surgery. These are just some of the ailments and cause of heel pain. It is important to stay healthy in order to avoid these conditions. Eat a balanced diet, sleep regularly, and always exercise. However, before you exercise, it is important to stretch first so as not to strain the muscles, which can tear in extreme cases. When doing extreme workout as an athlete, it is important to stick to the proper process and to always seek the advise of professionals and mentors. Alternative medicine is holistic to cure body pain. This is because of the body’s natural healing properties. Seek a naturopathic doctor to prescribe the right treatment.
Understand Naturopathy Natural healing of the body is the goal of naturopathy. It is an alternative form of medicine. Through naturopathy therapy, the body’s natural healing properties are given attention. Experts of this field find modern science and traditional medicine make a good combination. Conditions that are acute and chronic are relieved. The naturopathy treatment lets the patient have customised cure. Values Practiced In availing of naturopathy therapy, there are certain values followed. In order to prevent more damage, gentle methods are applied. A holistic approach that connects the body is practiced. The main cause of the body pain is known first. This is so that the entire pain is cured, not just the symptoms. The patient understands what is going on in the body. Individual treatments are done for full attention. With a natural process, the body heals. For any lifestyle, the person is encouraged not to have sickness. Through the expertise of naturopathic doctors, it is guaranteed that the healing process is achieved. Kinds of Naturopathy When naturopathic doctors are sought, there are different kinds of naturopathy. It can be a customised naturopathy treatment. Homeopathy is a field of alternative medicine that cures symptoms of sick and healthy people. In dealing with Clinical Nutrition, patients for in and out are managed. Through Lifestyle Counselling, the patient is taught how to practice a holistic regimen. For Botanical Medicine, plant extracts are used on the skin. As for Physical Medicine, disabilities are restored to normal functioning. With Functional Laboratory Tests, it is determined which element is beyond the normal range. The interpretation helps the doctor prescribe the ailment. On The Initial Visit For at least an hour, stay at the clinic for a consultation. Individual needs are understood based on formulated questions. A general physical examination is also done. As needed, the patient takes a functional laboratory test. During the appointment, it is important to show the naturopathic doctor past lab tests done. This is for him to create an accurate diagnosis and recommended treatment. On The Follow-Up Visit As for the second visit, it is lessened to thirty minutes. Expect that the interpretation of laboratory test results are explained in this appointment. Personalised treatment goals are talked about. The naturopathy treatment plan is created. Short to long sessions can be done regularly. A concern of financial capacity can be discussed to know the appropriate budget. The Naturopathic Doctors Get to know the naturopathic doctors who can possibly treat the patient. Dr Taylor Bean, a female practitioner, sees to it that she understands her patient’s needs. Prior to advising naturopathy treatment, she conducts a physical examination and reviews health records. Regardless of her patient’s age, she makes an objective diagnosis and evaluation. Dr. Shirley Mirpuri, Canadian-trained, practices multiple modalities. As for Dr Sabine Schellerer, she is German who moved to Singapore. After undergoing naturopathy therapy, observe the body’s healing process. Without chemicals, the treatment is in sync with the body’s natural rhythm. |
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