Almost everywhere around the world there are marathons. These marathons involve swimming, biking and running. One of the most common marathons is running. Runners and even aspiring runners train themselves to have the experience of being involved in a marathon. Young, old, male or female, there is no measurement for this kind of marathon. It is suitable for everyone, as long as you are prepared. There are even old runners who can achieve an ultra-marathon.
For marathons which have been held every year for a long time, many runners will prepare for it. There are events around the world where anyone can join as long as they are fit and fully equipped. But before these runners go for the marathon, they had undergone a long and intense training. Most of the trainings involve mental and physical preparation. Like any other competition, with the preparations going on, the body will give up and will even breakdown. One of the common injuries for runners is Achilles tendonitis, this injury is caused by repetitive or intense strain on the Achilles tendon, the band of tissue that connects calf muscles to the heel bones. This tendon is used when one walks, runs, or jumps. This usually occurs for runners because of sudden increase in the intensity or duration of the runs. This happens because of the drive to achieve a longer run in preparation for a marathon. Like any other injury, there are treatments for this kind of injury. Around the world you can find different treatments, Achilles tendonitis treatment involves surgical or non-surgical. A Podiatric physician, will most likely advice non-surgical if the pain is treatable. Non-surgical may involve some home treatments, such as rest, putting ice on it and therapy. And even customized shoes are made to help ease the pain. This is the most effective way to treat Achilles tendonitis. If the pain is still there doctors will advise the surgical treatment. The surgery will depend on the kind of the tendinitis and the amount of damage. Podiatrist around the world is helping those with heel pains. They are the go to doctors for heel pains and anything which involves foot or ankle. Podiatrist in Singapore offers state-of-the-art treatments. Most podiatrists are well known and patients from nearby countries and some countries around the world pay a visit. The treatments have been effective to almost all of the patients. One of the treatments being given to those who experience heel pains are custom insoles. Custom insoles are removable soles worn in a shoe for warmth, correction and those who have heel pains. Custom insoles in Singapore are provided for those who experience Achilles tendonitis. For runners who experience constant pain, they are advised to wear custom insoles. There are insoles that are fit for running, and there are also custom insoles that treat pain on the foot. So before joining the marathon of your life, you have to condition yourself and be able to know the limits of your capability to lessen pain or injury. Source: http://health-blog.strikingly.com/blog/condition-yourself-before-you-embark-on-running
0 Comments
It is already summer for most of us. Just Imagine waking up naturally without alarms and maybe being all too excited that you get to eat breakfast in a natural phase, no hurry, you get to enjoy coffee or milk—whichever you prefer, actually—and then you just get to spend the day doing whatever it is you would like to do. You can go out for a stroll or maybe you can go out to just take a swim.
Time for Bonding However, if there is one thing we all get too excited about, that would be us having time to bind with our other cousins or friends. Or even if you're already an adult and you got some time off, it is a perfect way for you to plan a mini party or a reunion as hen kids really do not have anything to do anymore. But if you could actually think of any game you could enjoy as a family, what would it be? The list could go on. We always want something easy to prepare but are fun to do. But how about after the partying and all that, you actually take your family to a park and allow the bubble bump invasion to get you? What Is This? Before you think that this is a bad thing, this is actually a game that has been starting to be on trend in the country. If you're a football or soccer fan, or maybe you have just watched a couple of games, then the concept of a bubble bump game in Singapore would no longer be new to you Technically, it is a game that involves at least two teams, a ball, and goals. What you do is like football: you pass the ball to each other then try to hit the goal. But what makes this different is that your players would need to wear colourful bubble wraps. Hence, its name. But why have the word bump in it? Because what players do is they sometimes try to knock off opponents by bumping into them. Sometimes, it is not necessary, just accidentally and because everyone is wearing a plastic wrap, it is deemed safer and fun as well. This can even be played by children. As such, bubble soccer in SG is already becoming everyone’s game of choice. How Do We Play It? If you're already interested in trying this, there are actually play parks or centres that already offer this. However, if you want this to be low-key and private, then you can all turn yourselves to be a do-it-yourself soccer organiser. You can check online for bubble wraps on sale or look at any videos online on how you can make your own versions. Just be sure that you would be able to follow the instructions carefully so that everybody in the game would be safe. Now, should you already be playing it, you can follow the usual soccer rules or you can come up of your own. Source: The article was originally published in http://light-packer.blogspot.com/2018/04/are-you-ready-for-bubble-bump-invasion.html. Every human being has the responsibility to protect and take care of their bodies. Most of the time, due to stress or other set of priorities, people neglect their overall health and only consider going to the doctor when the pain is just too much to bear. These types of problems with your health could have been prevented early on its premature stages of development if you were diligent enough to consult your overall health to your doctor. Nevertheless, it is never too late to take care of your body.
Sometimes, when you walk and start your daily routine, you suddenly notice a sharp pain on your feet. You see your feet are one of the most prone parts of your body that could be injured since you use them on a daily basis. What varies from person to person is the level of physical activity a person does. If you are a runner, you are most susceptible to plantar fasciitis. This is the condition where your plantar fascia is overloaded and your feet might experience micro-tears. Though runners are most commonly affected by this condition, people especially women who wear high heels to work are prone to acquire this condition. Other causes which might cause this are flat feet, obesity, and incorrect footwear. If you are feeling any pain or swelling in your heel, it may be time for you to seek heel pain treatment in Singapore. There are a lot of ways to treat plantar fasciitis. Podiatrists, doctors who specialize in lower limb disorders, decide the best treatment to use depending on the severity of your feet’s condition. You may be treated through orthotic devices, programs that promote stretching and strengthening, therapeutic taping technique, ultrasound therapy, shockwave therapy, and footwear assessment and prescription. Before going to a podiatrist, it is best to review their clinic and compare them to others. Make sure that their doctors are well versed in their field by checking their backgrounds and reviews from their patients. It is also best to inquire if the clinic has a heel spur treatment close to your locality in Singapore. You may never know, with plantar fasciitis, heel spurs are usually present if not asymptotic. It is better to be sure that you are getting your money’s worth. So, instead of preparing to go to the doctor for treatment, it is best to ask for a consultation on how to make your overall health better and prevent serious diseases and lasting damage to your body. You may also inquire about the recommended diet for you and what may be the proper exercise for your body. This way, you and your doctor could monitor possible developments of any potential disease you might have and prevent it early on. Live free and enjoy your youth even when your old through proper health care. Never miss an appointment and listen well to your doctor’s advice. Detoxify your body by sweating out those toxins. Make sure to wear comfortable clothes to prevent any strain on your body. This way you may live a prosperous and happy life. Source: https://modernletters.blogspot.com/2018/04/seeing-podiatrist-regularly-keeps.html If you are experiencing problems in your lower limbs such as heel pain, kneel pain, gout, or even experienced accident or injury, then you should consider going to a podiatry clinic to receive the treatments that are needed. There are many podiatry clinics that you can find but to make sure that you will make the right choice, below are the things you need to consider.
Podiatrists Podiatrists are doctors who perform treatments and surgeries that treat problems related to the lower limbs including ankle, foot, and knees. The podiatrists are knowledgeable about the procedures needed to be done and they have attained their degrees in doing podiatry. If you are looking for a foot doctor Singapore you have to make sure that the podiatrist specializes on what your problem is. Research about the podiatrist and you should visit him or her so she can make an assessment about the foot problem you are experiencing. Choose a clinic that employs the top podiatrists in the country and is known to do successful treatments and surgeries. Treatments Aside from the podiatrists, you should also consider the treatments that are available in the clinic. Find out if they are offering treatments that you need. The reason behind this is that there are small clinics that don’t offer all the treatments regarding podiatry. You can check what kinds of treatments that the clinic offers by visiting their website and checking their page about their services or treatments. Make sure that the clinic has foot pain specialist in Singapore who is known for the treatments they are offering so you will have a peace of mind that you will be satisfied with the result after the treatment or surgery. Procedures Another thing you should consider when choosing a podiatry clinic is the procedures that they do for treating the patients and also when performing surgeries. This is a very important factor because you need to be knowledgeable about the procedure that will be performed to you like if you are getting a foot corn removal in Singapore. If you know the procedure, you wouldn’t be clueless about the things you need to do and also understand why the procedures are needed to be done. The podiatrist must explain to you the procedure and also give you information that you need to know as a patient. Equipment There are many types of treatments and surgeries with regards to podiatry. It is the reason why they use different equipment and machines so that the treatments and surgeries will be successful. Make sure that the clinic you will choose has new and high tech equipment and machines because if they don’t have the things needed for the procedure, the treatment wouldn’t be successful. You can visit several clinics and ask about this before you decide on where you should get the treatment or surgery. Rates The rates for the treatments and surgeries of parts of the lower extremities are different from one another. The rates might also be different if you get the treatment from another clinic. It means you can ask for the rates in several clinics if you are on a budget but you can also invest on the treatment or the surgery by getting it from a prestigious podiatry clinic. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2019
Categories
All
|