Belly dancing brings in some fun to ladies! By moving their bodies as exercise, they also enjoy being with a group. The body is coordinated and muscles are strengthened.
The spine has the most number of ligaments and bones. Torso movement depends on its duty and flexibility. Attached muscles to these bones and ligaments make the pelvis and trunk move. By taking belly dancing classes, the muscles are toned. It is done effectively and safely. While dancing, there are different movements. These include hip drops, figure eights, circles, and shimmies. The motion is repetitive and gentle in full range. In particular, the hip and lower back are the involved body parts. Joints receive synovial fluid through belly dancing. Proper movements tip the pelvis forward. Being in a neutral position acts up on the lower back. Stress on this part is relieved. On the discs, the presence of consistent compression from sitting most of the day is defeated. With toned muscles, posture is improved. Back pain is decreased as the spine curves forward in less volume. At the back, there are tiny muscles that have depth. When there is a lack of physical body movement, these get stiff. With belly dancing classes, restore the strength of these muscles. Hip drops do their duties on the hips. During figure eights, suppleness and flexibility are enhanced. Moving the hips enables balance during walking. For shoulders and arms, there are circles and lifts that act on them. While belly dancing, standing on the feet is done. As this exercise bears weight, bones are strengthened. Osteoporosis is prevented and muscle tone raises the self-image. This exercise is low-impact with minor body injury triggered. Ladies of any age can appreciate belly dancing. In losing weight, this dance also contributes. Per hour, 300 calories are the maximum amount burned. Besides dancing, a balanced diet has to be eaten regularly. Belly dancing classes can be done one to two times a week. Along with belly dancing, other aerobic activities are feasible. These strengthen the muscles and improve flexibility. Huge muscles receive great effects from the aerobic workouts. Tiny muscles in the trunk, arms, and hips are coordinated. Alternating belly dancing with other physical activities is good. This dance is also of aid in childbirth. Abdominal muscles are toned and hips are tucked. The pelvis is moved in proper ways as prenatal preparation. Even after childbirth, it is great to be in belly dancing classes. The tone of the abdomen is restored. Recovery from giving birth is necessary. Gentle movement is done on the muscles. These are effective for normal body movement to be back. Since this dance follows a rhythm, the body is calmed. Being in tune with the music releases stress from the body. On the neck, back or shoulders, muscles can get stiff. A contracted muscle leads to accumulated lactic acid. The joyful experience of belly dancing is great for the body. It maintains good health and fosters harmony.
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March 2019
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